"All My Parts Are Welcome" is a guided journal companion to The Love Blueprint-an invitation to come home to your Self. It's a sacred pause in the noise of life, a soft space to listen inward, and a loving nudge to meet the many parts that make you who you are.
Spanning 12 themed sections, this 219-page journal gently explores your inner landscape through the lens of Internal Family Systems (IFS). Each section is devoted to a different part of you, and more-and invites you to deepen your relationship with your Self through compassionate reflection. With thoughtful prompts, reflective questions, lined pages for journaling, and blank spaces for creative expression, this is more than a journal-it's an intimate conversation with your internal world.
Whether you're new to parts work or walking an ongoing healing path, this companion offers a blend of structure and spaciousness. You're invited to show up as you are. There are no wrong answers-only honest ones.
Rooted in curiosity, compassion, and connection, All My Parts Are Welcome offers a gentle path back to wholeness. And my hope is that this journal becomes a companion on your IFS journey a safe internal space where you can turn toward each part with curiosity, compassion, and calm, and begin to feel and embody your Self as the leader within. May these pages help you listen more gently, welcome more openly, and relate to your parts with increasing trust. Here, you are never too much and never not enough. Here, every part has a place. Here, every part belongs. Here, every part is welcome.
All My Parts Are Welcome Companion Journal
Packaging: Each book is carefully wrapped and protected to ensure it reaches you in good condition.
Delivery Times: Shipping times may vary depending on your choice of Paperback or Hardcover blue cloth bound version and your location.
For Paperback
- Within Australia: usually 3-7 business days after dispatch.
- International Orders: allow 2-4 weeks depending on customs and local delivery services.
- Tracking: Once your book has been dispatched, you will receive an email with tracking details so you can follow your order every step of the way.
For Hardcover - Blue Cloth bound design
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Your journal is printed and bound especially for you through IngramSpark’s premium Australian printing facility. Because this is a hardcover, Digital Cloth edition, production takes a little longer — but the quality is worth the wait.
Total Estimated Delivery Times (Printing + Shipping Included)
🇦🇺 Australia: 2–3 weeks
🇺🇸 USA: 2–4 weeks
🇬🇧🇪🇺 UK & Europe: 2–4 weeks
🇨🇦 Canada: 2.5–4 weeks
🌏 Asia: 2.5–4 weeks
🇳🇿 New Zealand: 1.5–3 weeks
🌍 Rest of World: 3–5 weeks
You’ll receive tracking updates as soon as your journal ships.
Thank you for your patience while your beautiful, custom-printed journal is created. I hope that when it arrives, it becomes a gentle and grounding space where every part of you feels welcome.
We are unable to accept returns or exchange unless your book arrives damaged or defective.
If there is an issue with your order, please contact us within 7 days of delivery at hello@heidilouise.org, and we will make it right.