These 365 journal prompts have been carefully crafted to support you on your journey of self-discovery. Inspired by principles of Internal Family Systems Therapy, mindfulness, and self-compassion, they are designed to guide you through a year of introspection and growth. Each month focuses on a different theme, encouraging you to explore your inner world, nurture your strengths, and deepen your connection to yourself.
Whether you’re new to journaling or a seasoned writer, I invite you to approach these prompts with curiosity and an open heart. Use them as a starting point to engage with your emotions, explore your beliefs, and reconnect with the parts of you that may have been forgotten or overlooked.
Journaling is a daily habit that can change your life, one reflection at a time. I hope these prompts inspire you to embrace your journey of healing and growth with compassion, intention, and courage.
Warmly,
Heidi Louisexx
 
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